Hi, I'm Rachel. Welcome to the next step on your path to life mastery.
You are here because you are really ready to change your life, look at your habits, release what no longer serves you, and let energy flow.
You have goals of losing unhealthy weight for good, having a baby, healing an injury, finding love, opening a business, changing careers, running a marathon, or hiking a multi-day event. You are interested in looking at your entire life and how you operate. You are ready to take a look at the shadow sides of self in order to support a healthy healing journey.
My sessions come from the heart. I work with the highest good in mind. My authenticity is what my clients love the most about my sessions.
You are in search of inner wisdom, self trust, self love, and are in a place in your life where you are ready to do what it takes to accomplish goals you have had for years. You may be coming to these sessions with trust or lack of trust in self. You may be super fired up or really down in the trenches. I meet you where you are and we work from there.
Let us tap in together and see what the future holds. Let us identify what may be holding you back from really achieving your overarching and bigger picture dreams. Let us see what belief system you may be operating through.
Let us cultivate a place where you can keep coming back to in order to find peace, self compassion, and the desire to practice self care.
Licensed Holisitic Lifestyle Coach
Triathlon and Running Coach
15 Year competitive triathlete
Mom of 2
Working with Rachel has changed my life! I love to work out and push myself hard, but my back and knee were always bothering me. After some focused bodywork, she taught me some basic foundational movements that I seem to have forgotten. I now feel strong, more mobile and pain-free. I am feeling so good that Rachel is now designing a training program to prepare me for my first triathlon!
I trained with Rachel for triathlon for many years. She is outdoing, goal oriented, energetic, and finds joy in helping others reach personal wellbeing.
Rachel is driven. She looks out for the client, their goals, and searches for the best ways to achieve them. World's best cheerleader! She meets the client where they are at and tailors a program to fit their personal needs.
I have been in chronic pain for many years. Rachel was able to teach me foundational movement exercises that reminded my body of it's inherent wisdom so that it could move in a more efficient functional way. I have the tools now to move my body forward. Rachel is truly a world class expert. She is highly skilled and knowledgeable, patient and passionate about her work. We also had her work with our two children who are active in sports in order to make sure that they were moving functionally and preventing future injuries. They loved her as well! Thank you Rachel.